Whilst Hypnotherapy works with the subconscious part of our mind, (that internal part which we’re not aware of in our day to day thinking), CBP works with the conscious part.
Thus, by offering a blend of techniques we can tackle your issues and move you towards your goals on all levels.
CBP stands for Cognitive Behavioural Psychotherapy and uses techniques from the field of CBT (Cognitive Behavioural Therapy) which has gained a lot of positive attention and popularity recently, and for good reason.
At their heart, they both examine the interaction between people’s thoughts, behaviours and emotions. By understanding how each one influences the other, we can, in turn, assist you in creating more helpful and constructive thoughts and behaviours.
The solution-focused nature of CBP means that rather than dwelling on the problem itself, we focus on moving you towards your goal in a relatively short amount of time.