Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgment.

To accept ourselves, and everything happening around us requires great amount of tolerance, and consciousness. How can we learn tolerance and acceptance in order to stay conscious? Mindfulness and meditation is the key to achieving that. To stay conscious, require practice, like any other life skills. Practicing mindfulness and meditation is supported by research, as a proven technique to heal the brain from chemical imbalance. You can contact us for tips on how to practice mindfulness to help you heal and grow.