Weight Management

Eating Psychology Coaching is an exciting and cutting-edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns (such as mood swings, fatigue, digestion issues, etc.).

Our Weight Management Coaching program is built on 3 important pillars that is accountability, nutrition habits and empowered mindset. Recently the media has been flooded with negative messages about weight and diet. We’ve been told that we’re willpower weaklings or that we need more control. There is so much nutritional expert advice online that people are overwhelmed and confused about what to eat and how to eat for energy and nourishment.

The inability to maintain a healthy metabolism, can also result in emotional eating disorders, body image issues and low self-esteem. With a personal approach to your specific case we can use a combination of the best strategies from nutrition science and eating psychology that fit into the life you lead today, whether that means you’re working 80 hours a week, or you’re caring for 4 kids at home.

We will work with you to explore eating issues helping you develop a strong mindset toward your personal growth. We strive to help clients reach their highest goals, explore and embrace their unique bodies and health journeys.